The race, in three figures
The race, in words
1:16:26 at Cape Town 2026 put Ugo Louw & Reinhard Huisamen & Shaun Frodsham & Imile Van Rhyn 12th of 32 men's teams in the Relay division, ahead of 63% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 50% on the runs. The sandbag lunges were the standout, 1:26 quicker than the median and 4th of 32. Stronger after halfway: 8:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:08v median +0:42
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Block 02 7:39Running 2 5:30v median +0:03
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Block 03 10:25Running 3 6:16v median +0:53
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Block 04 8:45Running 4 5:10v median −0:10
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Block 05 10:39Running 5 5:49v median +0:33
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Block 06 7:06Running 6 5:05v median −0:32
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Block 07 7:42Running 7 4:22v median −0:51
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Block 08 10:41Running 8 5:29v median −0:20
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.