The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Pierre Vorster & Sarel Van Niekerk & Eduann Vorster & Jaun Shaw crossed the line in 1:24:50: 16th of 32 men's teams, faster than 50% of the field.
Nowhere gained more than the sled pull: 1:18 on the median. The burpee broad jumps cost the most time: 2:18 slower than the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:42v median +0:16
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Block 02 7:01Running 2 5:34v median +0:07
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Block 03 8:03Running 3 5:24v median +0:01
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Block 04 12:32Running 4 5:21v median +0:01
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Block 05 10:30Running 5 6:03v median +0:47
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Block 06 8:25Running 6 6:00v median +0:23
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Block 07 12:50Running 7 5:48v median +0:35
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Block 08 11:18Running 8 6:24v median +0:35
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.