The race, in three figures
The race, in words
1:28:45 at Cape Town 2026 put Waylon Adams & William Scott & Dante Doubell & Jilian Sibeko 19th of 32 men's teams in the Relay division.
A station race more than a running one: 54% of the field beaten on the stations, against 23% on the runs. Paced to finish: the second half went 5:00 better against the middle of the field than the first. 7:40 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:55v median +0:29
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Block 02 8:23Running 2 5:55v median +0:28
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Block 03 9:12Running 3 5:43v median +0:20
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Block 04 12:28Running 4 6:44v median +1:24
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Block 05 10:30Running 5 5:45v median +0:29
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Block 06 8:32Running 6 6:20v median +0:43
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Block 07 11:26Running 7 7:18v median +2:05
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Block 08 12:02Running 8 5:36v median −0:13
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.