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South Africa / Cape Town 2026 / Relay · Men / Season 9 (2026/27)

Dale Clark & Calmin Valentino & Carel Britz & Ayanda Ndlovu — Cape Town 2026

M U40 n = 32
Finish · net time
1:29:33
+3:40 v median 1:25:53
Men
22/32
U40
18
Field beaten
31%

The race, in three figures

Field beaten
25%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
9/32
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
26/32
Rank

The race, in words

Dale Clark & Calmin Valentino & Carel Britz & Ayanda Ndlovu finished 22nd of 32 men's teams in the Relay division at Cape Town 2026, in 1:29:33.

The stations carried this race: faster than 47% of the field across all eight, against 25% on the runs. Stronger after halfway: 8:50 better against the middle of the field than before it. 7:41 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:03
    v median −0:23
    v median +0:06
  2. Block 02 11:23
    Running 2 8:40
    v median +3:13
    v median +0:12
  3. Block 03 7:56
    Running 3 4:21
    v median −1:02
    v median −0:22
  4. Block 04 14:15
    Running 4 7:58
    v median +2:38
    v median +1:24
  5. Block 05 11:10
    Running 5 5:19
    v median +0:03
    1000m Row 5:51
    v median +1:10
  6. Block 06 9:51
    Running 6 7:28
    v median +1:51
    v median +0:17
  7. Block 07 9:16
    Running 7 4:52
    v median −0:21
    v median −0:22
  8. Block 08 10:24
    Running 8 4:43
    v median −1:06
    Wall Balls 5:41
    v median +0:09

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:54
0:22 0:32
B2 · 50m Sled Push
1:32
0:25 1:07
B3 · 50m Sled Pull
0:47
0:18 0:29
B4 · 80m Burpee Broad Jump
1:03
0:28 0:35
B5 · 1000m Row
0:41
0:30 0:11
B6 · 200m Farmers Carry
1:42
1:28 0:14
B7 · 100m Sandbag Lunges
1:02
0:25 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 30

A pace, not a person: at every mat, the middle of the 30 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:40 behind

Elsewhere

The board

Relay · Men at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Men · n = 32