The race, in three figures
The race, in words
Tristan De Freitas & Nathan Moore & Kyle Lamb & Tristan Wigley finished 24th of 32 men's teams in the Relay division at Cape Town 2026, in 1:31:13.
Legs and stations told different stories: 52% of the field beaten on the runs, 22% on the stations. On the sandbag lunges the field had the edge, by 8:09. A harder second half: 7:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:41v median −0:45
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Block 02 6:32Running 2 4:14v median −1:13
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Block 03 8:39Running 3 5:03v median −0:20
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Block 04 11:40Running 4 4:43v median −0:37
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Block 05 8:21Running 5 4:23v median −0:53
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Block 06 7:40Running 6 5:28v median −0:09
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Block 07 21:36Running 7 8:41v median +3:28
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Block 08 11:43Running 8 6:15v median +0:26
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Men · n = 30
A pace, not a person: at every mat, the middle of the 30 men's teams who finished.