The race, in three figures
The race, in words
A top 10% finish for Olivia Botha & Kathryn Coetzee & Danielle De Wet & Emmie Germishuys at Cape Town 2026: 1:17:20, 4th of 62 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:47 on the median. On the SkiErg the field had the edge, by 0:35. Stronger after halfway: 2:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 3:43v median −0:52
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Block 02 7:03Running 2 5:09v median −1:20
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Block 03 10:58Running 3 5:18v median −1:12
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Block 04 9:10Running 4 4:37v median −1:39
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Block 05 10:16Running 5 5:10v median −1:27
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Block 06 7:47Running 6 5:50v median −1:09
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Block 07 8:22Running 7 5:23v median −0:52
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Block 08 8:45Running 8 4:58v median −1:28
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.