The race, in three figures
The race, in words
A top 10% finish for Inge Van Niekerk & Inge Pruis & Luandri Mouton & Michaela Williams at Cape Town 2026: 1:19:54, 5th of 62 women's teams in the Relay division.
The sandbag lunges were the standout, 1:34 quicker than the median and 8th of 62. Time in the roxzone, 4:52, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 3:48v median −0:47
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Block 02 6:54Running 2 5:06v median −1:23
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Block 03 9:56Running 3 5:35v median −0:55
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Block 04 10:42Running 4 5:31v median −0:45
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Block 05 10:38Running 5 5:26v median −1:11
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Block 06 7:14Running 6 5:22v median −1:37
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Block 07 9:43Running 7 5:31v median −0:44
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Block 08 10:14Running 8 5:19v median −1:07
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.