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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Inge Van Niekerk & Inge Pruis & Luandri Mouton & Michaela Williams — Cape Town

W U40 n = 62
Finish · net time
1:19:54
−18:53 v median 1:38:47
Women
5/62
U40
4
Field beaten
92%

The race, in three figures

Field beaten
91%
Runs
88%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
8/62
Rank
Biggest loss
1000m SkiErg
+0:17
v median
41/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 3:48
    v median −0:47
    1000m SkiErg 5:59
    v median +0:17
  2. Block 02 6:54
    Running 2 5:06
    v median −1:23
    50m Sled Push 1:48
    v median −0:39
  3. Block 03 9:56
    Running 3 5:35
    v median −0:55
    50m Sled Pull 4:21
    v median −1:29
  4. Block 04 10:42
    Running 4 5:31
    v median −0:45
    80m Burpee Broad Jump 5:11
    v median −0:46
  5. Block 05 10:38
    Running 5 5:26
    v median −1:11
    1000m Row 5:12
    v median −0:24
  6. Block 06 7:14
    Running 6 5:22
    v median −1:37
    200m Farmers Carry 1:52
    v median −0:17
  7. Block 07 9:43
    Running 7 5:31
    v median −0:44
    100m Sandbag Lunges 4:12
    v median −1:34
  8. Block 08 10:14
    Running 8 5:19
    v median −1:07
    Wall Balls 4:55
    v median −1:03

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
1:01
0:30 0:31
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
0:47
0:09 0:38
B4 · 80m Burpee Broad Jump
0:27
0:07 0:20
B5 · 1000m Row
0:17
0:09 0:08
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62