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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Lindsay Bennett & Vanessa Dickinson & Karen Miller & Dominique Von Wielligh — Cape Town

W 40+ n = 62
Finish · net time
1:20:22
−18:25 v median 1:38:47
Women
6/62
40+
2
Field beaten
90%

The race, in three figures

Field beaten
87%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−2:09
v median
4/62
Rank
Biggest loss
Wall Balls
+0:10
v median
33/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 3:40
    v median −0:55
    1000m SkiErg 5:10
    v median −0:32
  2. Block 02 8:01
    Running 2 5:55
    v median −0:34
    50m Sled Push 2:06
    v median −0:21
  3. Block 03 9:56
    Running 3 5:30
    v median −1:00
    50m Sled Pull 4:26
    v median −1:24
  4. Block 04 10:15
    Running 4 5:21
    v median −0:55
    80m Burpee Broad Jump 4:54
    v median −1:03
  5. Block 05 10:52
    Running 5 6:03
    v median −0:34
    1000m Row 4:49
    v median −0:47
  6. Block 06 7:22
    Running 6 5:24
    v median −1:35
    200m Farmers Carry 1:58
    v median −0:11
  7. Block 07 8:51
    Running 7 5:14
    v median −1:01
    100m Sandbag Lunges 3:37
    v median −2:09
  8. Block 08 11:31
    Running 8 5:23
    v median −1:03
    Wall Balls 6:08
    v median +0:10

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:57
0:26 0:31
B2 · 50m Sled Push
1:06
0:20 0:46
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
0:34
0:06 0:28
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:38
0:26 0:12
B7 · 100m Sandbag Lunges
0:35
0:26 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62