The race, in three figures
The race, in words
Lindsay Bennett & Vanessa Dickinson & Karen Miller & Dominique Von Wielligh finished in the top 10% of the field at Cape Town 2026, in 1:20:22 for 6th of 62 women's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:09 on the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:40v median −0:55
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Block 02 8:01Running 2 5:55v median −0:34
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Block 03 9:56Running 3 5:30v median −1:00
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Block 04 10:15Running 4 5:21v median −0:55
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Block 05 10:52Running 5 6:03v median −0:34
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Block 06 7:22Running 6 5:24v median −1:35
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Block 07 8:51Running 7 5:14v median −1:01
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Block 08 11:31Running 8 5:23v median −1:03
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.