The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Lilan Swanepoel & Abigail Wagner & Melene Badenhorst & Jeanine Badenhorst crossed the line in 1:21:48: 8th of 62 women's teams, faster than 87% of the field.
Nowhere gained more than the wall balls: 1:52 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:35v median −1:00
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Block 02 10:13Running 2 7:51v median +1:22
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Block 03 10:33Running 3 6:10v median −0:20
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Block 04 10:14Running 4 4:54v median −1:22
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Block 05 11:05Running 5 5:57v median −0:40
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Block 06 7:30Running 6 5:44v median −1:15
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Block 07 9:41Running 7 4:59v median −1:16
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Block 08 9:15Running 8 5:09v median −1:17
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.