The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Mira Swanepoel & Elle Keown & Romy Keown & Elise Jongsma crossed the line in 1:21:50: 9th of 62 women's teams, faster than 86% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 3:55v median −0:40
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Block 02 7:31Running 2 5:18v median −1:11
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Block 03 10:38Running 3 5:37v median −0:53
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Block 04 9:50Running 4 4:58v median −1:18
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Block 05 10:23Running 5 5:44v median −0:53
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Block 06 6:41Running 6 5:10v median −1:49
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Block 07 10:31Running 7 5:41v median −0:34
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Block 08 11:53Running 8 5:30v median −0:56
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.