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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Mira Swanepoel & Elle Keown & Romy Keown & Elise Jongsma — Cape Town

W U40 n = 62
Finish · net time
1:21:50
−16:57 v median 1:38:47
Women
9/62
U40
7
Field beaten
86%

The race, in three figures

Field beaten
90%
Runs
79%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
16/62
Rank
Biggest loss
Wall Balls
+0:25
v median
36/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:55
    v median −0:40
    1000m SkiErg 5:24
    v median −0:18
  2. Block 02 7:31
    Running 2 5:18
    v median −1:11
    50m Sled Push 2:13
    v median −0:14
  3. Block 03 10:38
    Running 3 5:37
    v median −0:53
    50m Sled Pull 5:01
    v median −0:49
  4. Block 04 9:50
    Running 4 4:58
    v median −1:18
    80m Burpee Broad Jump 4:52
    v median −1:05
  5. Block 05 10:23
    Running 5 5:44
    v median −0:53
    1000m Row 4:39
    v median −0:57
  6. Block 06 6:41
    Running 6 5:10
    v median −1:49
    200m Farmers Carry 1:31
    v median −0:38
  7. Block 07 10:31
    Running 7 5:41
    v median −0:34
    100m Sandbag Lunges 4:50
    v median −0:56
  8. Block 08 11:53
    Running 8 5:30
    v median −0:56
    Wall Balls 6:23
    v median +0:25

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
1:08
0:28 0:40
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:23
0:07 0:16
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:40
0:25 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62