The race, in three figures
The race, in words
Holly Haines & Kenya Shooter & Shanon Cooke & Rachel Bass finished 12th of 62 women's teams in the Relay division at Cape Town 2026, in 1:23:21, faster than 81% of the field.
The sled pull was the standout, 1:40 quicker than the median and 5th of 62. On the sled push the field had the edge, by 0:35. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 3:49v median −0:46
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Block 02 8:25Running 2 5:23v median −1:06
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Block 03 9:32Running 3 5:22v median −1:08
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Block 04 12:02Running 4 6:07v median −0:09
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Block 05 10:15Running 5 5:28v median −1:09
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Block 06 7:23Running 6 5:46v median −1:13
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Block 07 10:26Running 7 5:18v median −0:57
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Block 08 10:44Running 8 5:25v median −1:01
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.