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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Kenya Shooter & Shanon Cooke & Rachel Bass & Holly Haines — Cape Town

W U40 n = 62
Finish · net time
1:23:21
−15:26 v median 1:38:47
Women
12/62
U40
8
Field beaten
81%

The race, in three figures

Field beaten
87%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:40
v median
5/62
Rank
Biggest loss
50m Sled Push
+0:35
v median
46/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 3:49
    v median −0:46
    1000m SkiErg 5:45
    v median +0:03
  2. Block 02 8:25
    Running 2 5:23
    v median −1:06
    50m Sled Push 3:02
    v median +0:35
  3. Block 03 9:32
    Running 3 5:22
    v median −1:08
    50m Sled Pull 4:10
    v median −1:40
  4. Block 04 12:02
    Running 4 6:07
    v median −0:09
    80m Burpee Broad Jump 5:55
    v median −0:02
  5. Block 05 10:15
    Running 5 5:28
    v median −1:09
    1000m Row 4:47
    v median −0:49
  6. Block 06 7:23
    Running 6 5:46
    v median −1:13
    200m Farmers Carry 1:37
    v median −0:32
  7. Block 07 10:26
    Running 7 5:18
    v median −0:57
    100m Sandbag Lunges 5:08
    v median −0:38
  8. Block 08 10:44
    Running 8 5:25
    v median −1:01
    Wall Balls 5:19
    v median −0:39

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:53
0:24 0:29
B2 · 50m Sled Push
1:13
0:17 0:56
B3 · 50m Sled Pull
0:56
0:08 0:48
B4 · 80m Burpee Broad Jump
0:39
0:07 0:32
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:29
0:22 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62