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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Juané Visser & Lara Havenga & Ruth Jones & Caitlin Putterill — Cape Town

W U40 n = 62
Finish · net time
1:24:02
−14:45 v median 1:38:47
Women
13/62
U40
9
Field beaten
79%

The race, in three figures

Field beaten
76%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
13/62
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
23/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:00
    v median −0:35
    1000m SkiErg 5:14
    v median −0:28
  2. Block 02 7:43
    Running 2 5:40
    v median −0:49
    50m Sled Push 2:03
    v median −0:24
  3. Block 03 11:22
    Running 3 6:29
    v median −0:01
    50m Sled Pull 4:53
    v median −0:57
  4. Block 04 11:02
    Running 4 5:39
    v median −0:37
    80m Burpee Broad Jump 5:23
    v median −0:34
  5. Block 05 10:31
    Running 5 5:41
    v median −0:56
    1000m Row 4:50
    v median −0:46
  6. Block 06 8:24
    Running 6 6:23
    v median −0:36
    200m Farmers Carry 2:01
    v median −0:08
  7. Block 07 9:59
    Running 7 5:29
    v median −0:46
    100m Sandbag Lunges 4:30
    v median −1:16
  8. Block 08 10:54
    Running 8 5:39
    v median −0:47
    Wall Balls 5:15
    v median −0:43

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
1:02
0:28 0:34
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:24
0:07 0:17
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:44
0:33 0:11
B7 · 100m Sandbag Lunges
0:33
0:22 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62