The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Morgan Salmon & Jenna Eales & Monique De Ponte & Gabrielle Piccione crossed the line in 1:25:01: 14th of 62 women's teams, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:43v median −0:52
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Block 02 7:15Running 2 4:58v median −1:31
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Block 03 11:23Running 3 5:13v median −1:17
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Block 04 9:48Running 4 5:43v median −0:33
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Block 05 11:31Running 5 6:09v median −0:28
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Block 06 9:14Running 6 7:05v median +0:06
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Block 07 9:53Running 7 5:28v median −0:47
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Block 08 12:13Running 8 6:15v median −0:11
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.