The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Tanisha Eksteen & Sonja Van Der Wath & Lourensa Burger & Jessica Du Plessis crossed the line in 1:29:22: 19th of 62 women's teams, faster than 69% of the field.
The sled pull was the standout, 1:15 quicker than the median and 14th of 62. On the sandbag lunges the field had the edge, by 0:55. The race faded late: the second half went 4:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:55Running 1 4:34v median −0:01
-
Block 02 7:35Running 2 5:19v median −1:10
-
Block 03 10:40Running 3 6:05v median −0:25
-
Block 04 11:07Running 4 5:09v median −1:07
-
Block 05 11:45Running 5 6:37v median +0:00
-
Block 06 8:49Running 6 5:56v median −1:03
-
Block 07 12:31Running 7 5:50v median −0:25
-
Block 08 10:36Running 8 5:42v median −0:44
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.