The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Zane Smit & Talita De Aguiar & Margit Gilliland & Cari Brandt crossed the line in 1:30:10: 21st of 62 women's teams, faster than 66% of the field.
The burpee broad jumps were where this race was made, 1:47 ahead of the median. If there was time left out there, it was on the sled pull, 1:22 behind the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 3:50v median −0:45
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Block 02 7:27Running 2 5:26v median −1:03
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Block 03 13:49Running 3 6:37v median +0:07
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Block 04 10:32Running 4 6:22v median +0:06
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Block 05 9:39Running 5 5:11v median −1:26
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Block 06 10:15Running 6 7:30v median +0:31
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Block 07 10:40Running 7 6:15v median +0:00
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Block 08 12:56Running 8 5:49v median −0:37
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.