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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Colene Steyn & Gemma Grobbelaar & Hester J Theron & Sharon Anne Martin — Cape Town

W 40+ n = 62
Finish · net time
1:31:14
−7:33 v median 1:38:47
Women
22/62
40+
6
Field beaten
65%

The race, in three figures

Field beaten
77%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
14/62
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
49/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:29
    v median −0:06
    1000m SkiErg 5:25
    v median −0:17
  2. Block 02 8:21
    Running 2 6:02
    v median −0:27
    50m Sled Push 2:19
    v median −0:08
  3. Block 03 9:37
    Running 3 4:55
    v median −1:35
    50m Sled Pull 4:42
    v median −1:08
  4. Block 04 14:16
    Running 4 5:50
    v median −0:26
    80m Burpee Broad Jump 8:26
    v median +2:29
  5. Block 05 12:02
    Running 5 6:37
    v median +0:00
    1000m Row 5:25
    v median −0:11
  6. Block 06 7:58
    Running 6 6:01
    v median −0:58
    200m Farmers Carry 1:57
    v median −0:12
  7. Block 07 9:20
    Running 7 4:49
    v median −1:26
    100m Sandbag Lunges 4:31
    v median −1:15
  8. Block 08 14:05
    Running 8 6:04
    v median −0:22
    Wall Balls 8:01
    v median +2:03

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
1:58
0:30 1:28
B2 · 50m Sled Push
0:59
0:19 0:40
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
0:37
0:07 0:30
B5 · 1000m Row
0:23
0:13 0:10
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:31
0:22 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62