The race, in three figures
The race, in words
Colene Steyn & Gemma Grobbelaar & Hester J Theron & Sharon Anne Martin finished 22nd of 62 women's teams in the Relay division at Cape Town 2026, in 1:31:14, faster than 65% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges were where this race was made, 1:15 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:29 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:29v median −0:06
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Block 02 8:21Running 2 6:02v median −0:27
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Block 03 9:37Running 3 4:55v median −1:35
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Block 04 14:16Running 4 5:50v median −0:26
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Block 05 12:02Running 5 6:37v median +0:00
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Block 06 7:58Running 6 6:01v median −0:58
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Block 07 9:20Running 7 4:49v median −1:26
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Block 08 14:05Running 8 6:04v median −0:22
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.