The race, in three figures
The race, in words
1:31:18 at Cape Town 2026 put Sune Luus & Deborah Rogers & Jessica Fisher & Suzanna Capper 23rd of 62 women's teams in the Relay division, ahead of 63% of the field.
The sled pull was where this race was made, 1:35 ahead of the median. The burpee broad jumps cost the most time: 2:42 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:20v median −0:15
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Block 02 8:07Running 2 6:18v median −0:11
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Block 03 9:28Running 3 5:13v median −1:17
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Block 04 14:46Running 4 6:07v median −0:09
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Block 05 12:32Running 5 6:39v median +0:02
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Block 06 9:26Running 6 7:02v median +0:03
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Block 07 11:29Running 7 6:12v median −0:03
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Block 08 10:32Running 8 5:23v median −1:03
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.