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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Sune Luus & Deborah Rogers & Jessica Fisher & Suzanna Capper — Cape Town

W U40 n = 62
Finish · net time
1:31:18
−7:29 v median 1:38:47
Women
23/62
U40
17
Field beaten
63%

The race, in three figures

Field beaten
66%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
7/62
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
50/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:20
    v median −0:15
    1000m SkiErg 5:05
    v median −0:37
  2. Block 02 8:07
    Running 2 6:18
    v median −0:11
    50m Sled Push 1:49
    v median −0:38
  3. Block 03 9:28
    Running 3 5:13
    v median −1:17
    50m Sled Pull 4:15
    v median −1:35
  4. Block 04 14:46
    Running 4 6:07
    v median −0:09
    80m Burpee Broad Jump 8:39
    v median +2:42
  5. Block 05 12:32
    Running 5 6:39
    v median +0:02
    1000m Row 5:53
    v median +0:17
  6. Block 06 9:26
    Running 6 7:02
    v median +0:03
    200m Farmers Carry 2:24
    v median +0:15
  7. Block 07 11:29
    Running 7 6:12
    v median −0:03
    100m Sandbag Lunges 5:17
    v median −0:29
  8. Block 08 10:32
    Running 8 5:23
    v median −1:03
    Wall Balls 5:09
    v median −0:49

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
1:04
0:28 0:36
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:52
0:37 0:15
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62