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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Belinda Theunissen & Samantha Harwood & Sarah-Jane Clarke & Rene Butler — Cape Town 2026

W 40+ n = 62
Finish · net time
1:35:19
−3:28 v median 1:38:47
Women
25/62
40+
7
Field beaten
60%

The race, in three figures

Field beaten
56%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
5/62
Rank
Biggest loss
50m Sled Pull
+0:51
v median
42/62
Rank

The race, in words

In the Relay division at Cape Town 2026, Belinda Theunissen & Samantha Harwood & Sarah-Jane Clarke & Rene Butler crossed the line in 1:35:19: 25th of 62 women's teams, faster than 60% of the field.

Nowhere gained more than the sandbag lunges: 1:58 on the median. The sled pull cost the most time: 0:51 slower than the median. Stronger after halfway: 4:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:28
    v median +0:53
    1000m SkiErg 5:41
    v median −0:01
  2. Block 02 9:01
    Running 2 6:30
    v median +0:01
    50m Sled Push 2:31
    v median +0:04
  3. Block 03 14:20
    Running 3 7:39
    v median +1:09
    50m Sled Pull 6:41
    v median +0:51
  4. Block 04 10:08
    Running 4 4:54
    v median −1:22
    80m Burpee Broad Jump 5:14
    v median −0:43
  5. Block 05 11:14
    Running 5 5:33
    v median −1:04
    1000m Row 5:41
    v median +0:05
  6. Block 06 9:43
    Running 6 7:15
    v median +0:16
    200m Farmers Carry 2:28
    v median +0:19
  7. Block 07 9:47
    Running 7 5:59
    v median −0:16
    100m Sandbag Lunges 3:48
    v median −1:58
  8. Block 08 12:01
    Running 8 6:26
    v median +0:00
    Wall Balls 5:35
    v median −0:23

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
1:36
0:45 0:51
B2 · 50m Sled Push
1:28
0:18 1:10
B3 · 50m Sled Pull
1:00
0:26 0:34
B4 · 80m Burpee Broad Jump
1:59
1:24 0:35
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
1:00
0:43 0:17
B7 · 100m Sandbag Lunges
0:43
0:34 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:57 ahead

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62