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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Nell Spreeth & Lezandi Van Sittert & Leana Coetzee & Arista Steenkamp — Cape Town 2026

W U40 n = 62
Finish · net time
1:35:53
−2:54 v median 1:38:47
Women
27/62
U40
19
Field beaten
57%

The race, in three figures

Field beaten
55%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
19/62
Rank
Biggest loss
50m Sled Pull
+1:19
v median
49/62
Rank

The race, in words

1:35:53 at Cape Town 2026 put Nell Spreeth & Lezandi Van Sittert & Leana Coetzee & Arista Steenkamp 27th of 62 women's teams in the Relay division, ahead of 57% of the field.

The burpee broad jumps were the standout, 1:02 quicker than the median and 19th of 62. If there was time left out there, it was on the sled pull, 1:19 behind the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:27
    v median −0:08
    1000m SkiErg 4:57
    v median −0:45
  2. Block 02 9:53
    Running 2 7:12
    v median +0:43
    50m Sled Push 2:41
    v median +0:14
  3. Block 03 14:10
    Running 3 7:01
    v median +0:31
    50m Sled Pull 7:09
    v median +1:19
  4. Block 04 10:13
    Running 4 5:18
    v median −0:58
    80m Burpee Broad Jump 4:55
    v median −1:02
  5. Block 05 12:16
    Running 5 6:55
    v median +0:18
    1000m Row 5:21
    v median −0:15
  6. Block 06 8:57
    Running 6 7:00
    v median +0:01
    200m Farmers Carry 1:57
    v median −0:12
  7. Block 07 13:28
    Running 7 6:26
    v median +0:11
    100m Sandbag Lunges 7:02
    v median +1:16
  8. Block 08 10:49
    Running 8 5:27
    v median −0:59
    Wall Balls 5:22
    v median −0:36

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
1:15
0:33 0:42
B2 · 50m Sled Push
1:37
0:22 1:15
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
0:23
0:05 0:18
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:00
0:47 0:13
B7 · 100m Sandbag Lunges
0:52
0:32 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:23 ahead

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62