The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Bianca Snyman & Janita Brittz & Jamie Penrith & Lizelle Smith crossed the line in 1:36:16: 28th of 62 women's teams, faster than 55% of the field.
Nowhere gained more than the sled pull: 1:52 on the median. If there was time left out there, it was on the burpee broad jumps, 0:38 behind the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:41Running 1 5:31v median +0:56
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Block 02 8:54Running 2 6:48v median +0:19
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Block 03 10:09Running 3 6:11v median −0:19
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Block 04 12:03Running 4 5:28v median −0:48
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Block 05 13:04Running 5 7:27v median +0:50
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Block 06 9:44Running 6 7:31v median +0:32
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Block 07 12:14Running 7 6:03v median −0:12
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Block 08 11:02Running 8 6:04v median −0:22
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.