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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Caryn Caboz & Adele Bruggeman & Lucia Thesen & Stephanie Martin — Cape Town 2026

W U40 n = 62
Finish · net time
1:37:32
−1:15 v median 1:38:47
Women
29/62
U40
21
Field beaten
53%

The race, in three figures

Field beaten
50%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:33
v median
7/62
Rank
Biggest loss
Wall Balls
+1:05
v median
45/62
Rank

The race, in words

1:37:32 at Cape Town 2026 put Caryn Caboz & Adele Bruggeman & Lucia Thesen & Stephanie Martin 29th of 62 women's teams in the Relay division, ahead of 53% of the field.

The sled push was the standout, 0:33 quicker than the median and 7th of 62. If there was time left out there, it was on the wall balls, 1:05 behind the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 4:50
    v median +0:15
    1000m SkiErg 5:33
    v median −0:09
  2. Block 02 8:12
    Running 2 6:18
    v median −0:11
    50m Sled Push 1:54
    v median −0:33
  3. Block 03 11:12
    Running 3 5:41
    v median −0:49
    50m Sled Pull 5:31
    v median −0:19
  4. Block 04 14:03
    Running 4 7:03
    v median +0:47
    80m Burpee Broad Jump 7:00
    v median +1:03
  5. Block 05 11:51
    Running 5 6:48
    v median +0:11
    1000m Row 5:03
    v median −0:33
  6. Block 06 8:43
    Running 6 6:38
    v median −0:21
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 12:34
    Running 7 5:45
    v median −0:30
    100m Sandbag Lunges 6:49
    v median +1:03
  8. Block 08 15:04
    Running 8 8:01
    v median +1:35
    Wall Balls 7:03
    v median +1:05

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
1:05
0:30 0:35
B2 · 50m Sled Push
1:25
0:24 1:01
B3 · 50m Sled Pull
0:50
0:08 0:42
B4 · 80m Burpee Broad Jump
0:31
0:07 0:24
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:59
0:45 0:14
B7 · 100m Sandbag Lunges
0:29
0:20 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:44 ahead

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62