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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Nina Melck-Gregory & Georgina Melck & Betty Hardcastle & Lida Malandra — Cape Town 2026

W 40+ n = 62
Finish · net time
1:40:21
+1:34 v median 1:38:47
Women
33/62
40+
9
Field beaten
47%

The race, in three figures

Field beaten
41%
Runs
42%
Stations
Biggest gain
1000m SkiErg
−0:50
v median
4/62
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
47/62
Rank

The race, in words

Nina Melck-Gregory & Georgina Melck & Betty Hardcastle & Lida Malandra finished 33rd of 62 women's teams in the Relay division at Cape Town 2026, in 1:40:21.

Nowhere gained more than the SkiErg: 0:50 on the median. The burpee broad jumps cost the most time: 1:57 slower than the median. A harder second half: 4:37 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:13
    v median −0:22
    1000m SkiErg 4:52
    v median −0:50
  2. Block 02 8:33
    Running 2 6:09
    v median −0:20
    50m Sled Push 2:24
    v median −0:03
  3. Block 03 12:24
    Running 3 6:31
    v median +0:01
    50m Sled Pull 5:53
    v median +0:03
  4. Block 04 14:47
    Running 4 6:53
    v median +0:37
    80m Burpee Broad Jump 7:54
    v median +1:57
  5. Block 05 12:08
    Running 5 6:20
    v median −0:17
    1000m Row 5:48
    v median +0:12
  6. Block 06 12:32
    Running 6 10:04
    v median +3:05
    200m Farmers Carry 2:28
    v median +0:19
  7. Block 07 14:31
    Running 7 7:30
    v median +1:15
    100m Sandbag Lunges 7:01
    v median +1:15
  8. Block 08 10:22
    Running 8 5:00
    v median −1:26
    Wall Balls 5:22
    v median −0:36

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
1:00
0:18 0:42
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
0:52
0:10 0:42
B5 · 1000m Row
0:27
0:11 0:16
B6 · 200m Farmers Carry
0:59
0:43 0:16
B7 · 100m Sandbag Lunges
0:45
0:30 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:05 behind

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62