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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Lusani Mbadaliga & Janine Lucas & Lucrecia Valentine & Anthea Moosa — Cape Town 2026

W 40+ n = 62
Finish · net time
1:51:20
+12:33 v median 1:38:47
Women
48/62
40+
17
Field beaten
23%

The race, in three figures

Field beaten
48%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−5:54
v median
2/62
Rank
Biggest loss
50m Sled Push
+5:44
v median
62/62
Rank

The race, in words

Lusani Mbadaliga & Janine Lucas & Lucrecia Valentine & Anthea Moosa finished 48th of 62 women's teams in the Relay division at Cape Town 2026, in 1:51:20.

The burpee broad jumps were the standout, 5:54 quicker than the median and 2nd of 62. The sled push cost the most time: 5:44 slower than the median. Paced to finish: the second half went 4:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 4:13
    v median −0:22
    1000m SkiErg 6:46
    v median +1:04
  2. Block 02 15:10
    Running 2 6:59
    v median +0:30
    50m Sled Push 8:11
    v median +5:44
  3. Block 03 13:46
    Running 3 6:55
    v median +0:25
    50m Sled Pull 6:51
    v median +1:01
  4. Block 04 6:25
    Running 4 6:22
    v median +0:06
    80m Burpee Broad Jump 0:03
    v median −5:54
  5. Block 05 12:29
    Running 5 6:37
    v median +0:00
    1000m Row 5:52
    v median +0:16
  6. Block 06 9:34
    Running 6 7:14
    v median +0:15
    200m Farmers Carry 2:20
    v median +0:11
  7. Block 07 11:16
    Running 7 6:15
    v median +0:00
    100m Sandbag Lunges 5:01
    v median −0:45
  8. Block 08 17:09
    Running 8 6:48
    v median +0:22
    Wall Balls 10:21
    v median +4:23

Roxzone, per block

Approach · Exit 14:39

B1 · 1000m SkiErg
2:09
1:17 0:52
B2 · 50m Sled Push
1:21
0:19 1:02
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
7:58
0:14 7:44
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:54
0:37 0:17
B7 · 100m Sandbag Lunges
0:44
0:33 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:04 behind

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62