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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Louise Pacific & Eccles Lunda & Latifa Ongori & Amy Mzekelo — Cape Town 2026

W U40 n = 62
Finish · net time
1:55:21
+16:34 v median 1:38:47
Women
51/62
U40
32
Field beaten
18%

The race, in three figures

Field beaten
42%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
21/62
Rank
Biggest loss
80m Burpee Broad Jump
+2:58
v median
52/62
Rank

The race, in words

1:55:21 at Cape Town 2026 put Louise Pacific & Eccles Lunda & Latifa Ongori & Amy Mzekelo 51st of 62 women's teams in the Relay division.

Legs and stations told different stories: 42% of the field beaten on the runs, 18% on the stations. The burpee broad jumps cost the most time: 2:58 slower than the median. Stronger after halfway: 9:35 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 4:44
    v median +0:09
    1000m SkiErg 7:23
    v median +1:41
  2. Block 02 9:31
    Running 2 6:08
    v median −0:21
    50m Sled Push 3:23
    v median +0:56
  3. Block 03 12:42
    Running 3 6:25
    v median −0:05
    50m Sled Pull 6:17
    v median +0:27
  4. Block 04 16:40
    Running 4 7:45
    v median +1:29
    80m Burpee Broad Jump 8:55
    v median +2:58
  5. Block 05 13:31
    Running 5 7:06
    v median +0:29
    1000m Row 6:25
    v median +0:49
  6. Block 06 9:43
    Running 6 7:35
    v median +0:36
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 11:08
    Running 7 6:00
    v median −0:15
    100m Sandbag Lunges 5:08
    v median −0:38
  8. Block 08 15:31
    Running 8 6:45
    v median +0:19
    Wall Balls 8:46
    v median +2:48

Roxzone, per block

Approach · Exit 14:35

B1 · 1000m SkiErg
1:13
0:32 0:41
B2 · 50m Sled Push
9:49
0:20 9:29
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:38
0:09 0:29
B5 · 1000m Row
0:25
0:11 0:14
B6 · 200m Farmers Carry
0:56
0:40 0:16
B7 · 100m Sandbag Lunges
0:51
0:33 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 60

A pace, not a person: at every mat, the middle of the 60 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:05 behind

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62