The race, in three figures
The race, in words
1:58:47 at Cape Town 2026 put Sara Minty & Faa'Timah-Tuz-Zahraa Mayet & Shaaziah Kolabhai & Sabiha Sader 53rd of 62 women's teams in the Relay division.
The burpee broad jumps cost the most time: 3:37 slower than the median. Stronger after halfway: 10:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 4:24v median −0:11
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Block 02 13:06Running 2 8:36v median +2:07
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Block 03 16:33Running 3 8:01v median +1:31
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Block 04 18:48Running 4 9:14v median +2:58
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Block 05 13:56Running 5 8:20v median +1:43
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Block 06 8:20Running 6 6:15v median −0:44
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Block 07 16:01Running 7 8:16v median +2:01
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Block 08 12:57Running 8 6:43v median +0:17
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.