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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Siphokazi Mziba & Nomfundo Ndlangisa & Asanga Mehana & Asa Somwahla — Cape Town

W U40 n = 62
Finish · net time
2:00:26
+21:39 v median 1:38:47
Women
55/62
U40
35
Field beaten
11%

The race, in three figures

Field beaten
18%
Runs
5%
Stations
Biggest gain
Wall Balls
−0:01
v median
30/62
Rank
Biggest loss
50m Sled Push
+5:10
v median
61/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:10
    Running 1 5:48
    v median +1:13
    1000m SkiErg 6:22
    v median +0:40
  2. Block 02 14:48
    Running 2 7:11
    v median +0:42
    50m Sled Push 7:37
    v median +5:10
  3. Block 03 14:11
    Running 3 7:07
    v median +0:37
    50m Sled Pull 7:04
    v median +1:14
  4. Block 04 13:46
    Running 4 6:15
    v median −0:01
    80m Burpee Broad Jump 7:31
    v median +1:34
  5. Block 05 14:19
    Running 5 7:10
    v median +0:33
    1000m Row 7:09
    v median +1:33
  6. Block 06 10:37
    Running 6 8:13
    v median +1:14
    200m Farmers Carry 2:24
    v median +0:15
  7. Block 07 17:37
    Running 7 7:42
    v median +1:27
    100m Sandbag Lunges 9:55
    v median +4:09
  8. Block 08 14:14
    Running 8 8:17
    v median +1:51
    Wall Balls 5:57
    v median −0:01

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:45
0:42 1:03
B2 · 50m Sled Push
1:37
0:23 1:14
B3 · 50m Sled Pull
2:11
1:13 0:58
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
0:37
0:22 0:15
B6 · 200m Farmers Carry
1:01
0:46 0:15
B7 · 100m Sandbag Lunges
1:09
0:48 0:21
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62