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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Tamsyn Frankson & Shandre Poole & Chelsea Groenewald & Anina Vorster — Cape Town

W U40 n = 62
Finish · net time
2:03:19
+24:32 v median 1:38:47
Women
56/62
U40
36
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
7%
Stations
Biggest gain
1000m SkiErg
−0:23
v median
20/62
Rank
Biggest loss
80m Burpee Broad Jump
+5:35
v median
58/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:48
    v median +0:13
    1000m SkiErg 5:19
    v median −0:23
  2. Block 02 10:59
    Running 2 8:06
    v median +1:37
    50m Sled Push 2:53
    v median +0:26
  3. Block 03 14:40
    Running 3 7:51
    v median +1:21
    50m Sled Pull 6:49
    v median +0:59
  4. Block 04 18:30
    Running 4 6:58
    v median +0:42
    80m Burpee Broad Jump 11:32
    v median +5:35
  5. Block 05 15:52
    Running 5 10:07
    v median +3:30
    1000m Row 5:45
    v median +0:09
  6. Block 06 11:56
    Running 6 8:42
    v median +1:43
    200m Farmers Carry 3:14
    v median +1:05
  7. Block 07 18:55
    Running 7 8:43
    v median +2:28
    100m Sandbag Lunges 10:12
    v median +4:26
  8. Block 08 14:59
    Running 8 7:36
    v median +1:10
    Wall Balls 7:23
    v median +1:25

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:09
0:31 0:38
B2 · 50m Sled Push
2:08
0:32 1:36
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:37
0:06 0:31
B5 · 1000m Row
0:26
0:12 0:14
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
0:58
0:35 0:23
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62