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South Africa / Cape Town 2026 / Relay · Women / Season 9 (2026/27)

Phemelo Monare & Khanyisile Ndlela & Lukhanyiso Matebese & Naledi Sechoaro — Cape Town 2026

W U40 n = 62
Finish · net time
3:01:15
+1:22:28 v median 1:38:47
Women
62/62
U40
41
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
44/62
Rank
Biggest loss
80m Burpee Broad Jump
+10:20
v median
61/62
Rank

The race, in words

Phemelo Monare & Khanyisile Ndlela & Lukhanyiso Matebese & Naledi Sechoaro finished 62nd of 62 women's teams in the Relay division at Cape Town 2026, in 3:01:15.

The burpee broad jumps cost the most time: 10:20 slower than the median. Quick through the roxzone: 1:21, ahead of 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:51
    Running 1 6:49
    v median +2:14
    1000m SkiErg 6:02
    v median +0:20
  2. Block 02 14:56
    Running 2 11:41
    v median +5:12
    50m Sled Push 3:15
    v median +0:48
  3. Block 03 20:39
    Running 3 12:20
    v median +5:50
    50m Sled Pull 8:19
    v median +2:29
  4. Block 04 26:48
    Running 4 10:31
    v median +4:15
    80m Burpee Broad Jump 16:17
    v median +10:20
  5. Block 05 17:22
    Running 5 8:56
    v median +2:19
    1000m Row 8:26
    v median +2:50
  6. Block 06 13:39
    Running 6 11:08
    v median +4:09
    200m Farmers Carry 2:31
    v median +0:22
  7. Block 07 26:02
    Running 7 12:30
    v median +6:15
    100m Sandbag Lunges 13:32
    v median +7:46
  8. Block 08 47:41
    Running 8 36:08
    v median +29:42
    Wall Balls 11:33
    v median +5:35

Roxzone, per block

Approach · Exit 1:21

B1 · 1000m SkiErg
1:49
0:54 0:55
B2 · 50m Sled Push
2:06
0:37 1:29
B3 · 50m Sled Pull
1:42
0:16 1:26
B4 · 80m Burpee Broad Jump
−9:56
15:39 −25:35
B5 · 1000m Row
11:28
−14:40 26:08
B6 · 200m Farmers Carry
4:00
15:02 −11:02
B7 · 100m Sandbag Lunges
−9:45
14:32 −24:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Women at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Women · n = 62