The race, in three figures
The race, in words
Waldo Hansen & Surene Koegelenberg & Christal Rossouw & Pieter Burger finished in the top 10% of the field at Cape Town 2026, in 1:02:51 for 2nd of 69 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 2:33 on the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Time in the roxzone, 3:47, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:44v median −1:19
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Block 02 5:39Running 2 3:52v median −1:46
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Block 03 7:32Running 3 4:05v median −1:49
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Block 04 7:49Running 4 4:20v median −1:21
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Block 05 8:33Running 5 4:22v median −1:34
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Block 06 5:57Running 6 4:29v median −1:34
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Block 07 8:34Running 7 4:28v median −1:22
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Block 08 8:29Running 8 4:31v median −1:40
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.