The race, in three figures
The race, in words
Brandon Van Niekerk & Lucky Fadzi & Jenna Albert & Sunel Bekker finished in the top 10% of the field at Cape Town 2026, in 1:04:31 for 3rd of 69 mixed teams in the Relay division.
The wall balls were where this race was made, 3:11 ahead of the median. Quick through the roxzone: 4:11, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:53v median −1:10
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Block 02 5:52Running 2 4:30v median −1:08
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Block 03 8:07Running 3 4:33v median −1:21
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Block 04 8:09Running 4 4:27v median −1:14
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Block 05 8:39Running 5 4:29v median −1:27
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Block 06 7:20Running 6 4:50v median −1:13
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Block 07 7:31Running 7 4:38v median −1:12
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Block 08 7:53Running 8 4:33v median −1:38
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.