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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Warren Kent & Ismaeel Steenkamp & Jess Steenkamp & Candice Kent — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:18:55
−11:44 v median 1:30:39
Mixed
16/69
U40
14
Field beaten
77%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−2:31
v median
3/69
Rank
Biggest loss
50m Sled Push
+0:46
v median
51/69
Rank

The race, in words

Warren Kent & Ismaeel Steenkamp & Jess Steenkamp & Candice Kent finished 16th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:18:55, faster than 77% of the field.

Nowhere gained more than the sandbag lunges: 2:31 on the median. If there was time left out there, it was on the sled push, 0:46 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:03
    v median +0:00
    1000m SkiErg 5:33
    v median +0:22
  2. Block 02 8:33
    Running 2 5:18
    v median −0:20
    50m Sled Push 3:15
    v median +0:46
  3. Block 03 8:24
    Running 3 5:35
    v median −0:19
    50m Sled Pull 2:49
    v median −2:20
  4. Block 04 9:05
    Running 4 5:02
    v median −0:39
    80m Burpee Broad Jump 4:03
    v median −1:45
  5. Block 05 10:55
    Running 5 5:39
    v median −0:17
    1000m Row 5:16
    v median +0:04
  6. Block 06 7:58
    Running 6 5:31
    v median −0:32
    200m Farmers Carry 2:27
    v median +0:10
  7. Block 07 8:21
    Running 7 5:05
    v median −0:45
    100m Sandbag Lunges 3:16
    v median −2:31
  8. Block 08 10:41
    Running 8 5:08
    v median −1:03
    Wall Balls 5:33
    v median −0:58

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg
1:04
0:27 0:37
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:19
0:08 0:11
B6 · 200m Farmers Carry
0:43
0:32 0:11
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:02 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69