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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Melanie Aylward & Siv Ngesi & Carl Wastie & Karen Boonzaier — Cape Town

Mixed U40 n = 69
Finish · net time
1:22:38
−8:01 v median 1:30:39
Mixed
22/69
U40
20
Field beaten
68%

The race, in three figures

Field beaten
53%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−2:26
v median
1/69
Rank
Biggest loss
50m Sled Push
+0:26
v median
44/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:19
    v median +1:16
    1000m SkiErg 4:48
    v median −0:23
  2. Block 02 8:11
    Running 2 5:16
    v median −0:22
    50m Sled Push 2:55
    v median +0:26
  3. Block 03 7:43
    Running 3 5:00
    v median −0:54
    50m Sled Pull 2:43
    v median −2:26
  4. Block 04 12:36
    Running 4 7:11
    v median +1:30
    80m Burpee Broad Jump 5:25
    v median −0:23
  5. Block 05 10:40
    Running 5 5:35
    v median −0:21
    1000m Row 5:05
    v median −0:07
  6. Block 06 8:07
    Running 6 5:50
    v median −0:13
    200m Farmers Carry 2:17
    v median +0:00
  7. Block 07 9:43
    Running 7 5:34
    v median −0:16
    100m Sandbag Lunges 4:09
    v median −1:38
  8. Block 08 10:21
    Running 8 5:33
    v median −0:38
    Wall Balls 4:48
    v median −1:43

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:57
0:27 0:30
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
0:47
0:33 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69