The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Melanie Aylward & Siv Ngesi & Carl Wastie & Karen Boonzaier crossed the line in 1:22:38: 22nd of 69 mixed teams, faster than 68% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 53% on the runs. The sled pull was where this race was made, 2:26 ahead of the median. Stronger after halfway: 2:49 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:19v median +1:16
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Block 02 8:11Running 2 5:16v median −0:22
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Block 03 7:43Running 3 5:00v median −0:54
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Block 04 12:36Running 4 7:11v median +1:30
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Block 05 10:40Running 5 5:35v median −0:21
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Block 06 8:07Running 6 5:50v median −0:13
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Block 07 9:43Running 7 5:34v median −0:16
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Block 08 10:21Running 8 5:33v median −0:38
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.