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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Robyn Flanegan & Carina Greeff & Stefan Crous & Marnus Engelbrecht — Cape Town

Mixed U40 n = 69
Finish · net time
1:24:23
−6:16 v median 1:30:39
Mixed
27/69
U40
24
Field beaten
61%

The race, in three figures

Field beaten
75%
Runs
52%
Stations
Biggest gain
Wall Balls
−2:04
v median
12/69
Rank
Biggest loss
100m Sandbag Lunges
+3:30
v median
58/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:50
    v median −0:13
    1000m SkiErg 5:16
    v median +0:05
  2. Block 02 7:07
    Running 2 4:56
    v median −0:42
    50m Sled Push 2:11
    v median −0:18
  3. Block 03 9:18
    Running 3 5:23
    v median −0:31
    50m Sled Pull 3:55
    v median −1:14
  4. Block 04 12:57
    Running 4 6:21
    v median +0:40
    80m Burpee Broad Jump 6:36
    v median +0:48
  5. Block 05 9:18
    Running 5 4:48
    v median −1:08
    1000m Row 4:30
    v median −0:42
  6. Block 06 7:10
    Running 6 5:12
    v median −0:51
    200m Farmers Carry 1:58
    v median −0:19
  7. Block 07 14:49
    Running 7 5:32
    v median −0:18
    100m Sandbag Lunges 9:17
    v median +3:30
  8. Block 08 9:40
    Running 8 5:13
    v median −0:58
    Wall Balls 4:27
    v median −2:04

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:14
0:07 0:07
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:39
0:27 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69