The race, in three figures
The race, in words
1:24:23 at Cape Town 2026 put Robyn Flanegan & Carina Greeff & Stefan Crous & Marnus Engelbrecht 27th of 69 mixed teams in the Relay division, ahead of 61% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 52% on the stations. The wall balls were where this race was made, 2:04 ahead of the median. On the sandbag lunges the field had the edge, by 3:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:50v median −0:13
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Block 02 7:07Running 2 4:56v median −0:42
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Block 03 9:18Running 3 5:23v median −0:31
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Block 04 12:57Running 4 6:21v median +0:40
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Block 05 9:18Running 5 4:48v median −1:08
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Block 06 7:10Running 6 5:12v median −0:51
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Block 07 14:49Running 7 5:32v median −0:18
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Block 08 9:40Running 8 5:13v median −0:58
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.