The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Chase Hermanus & Ashleigh Voss & Oliver Bing & Abigail Green crossed the line in 1:24:26: 28th of 69 mixed teams, faster than 59% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 50% on the runs. The burpee broad jumps were where this race was made, 2:15 ahead of the median. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:59v median −1:04
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Block 02 9:07Running 2 7:16v median +1:38
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Block 03 11:20Running 3 5:46v median −0:08
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Block 04 8:49Running 4 5:16v median −0:25
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Block 05 10:58Running 5 6:09v median +0:13
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Block 06 7:52Running 6 5:59v median −0:04
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Block 07 11:28Running 7 5:46v median −0:04
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Block 08 11:48Running 8 6:41v median +0:30
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.