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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Shawn Dyson & Gavin Kaplan & Tamsyn Dyson & Nadia Van Elst — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:24:53
−5:46 v median 1:30:39
Mixed
30/69
U40
27
Field beaten
57%

The race, in three figures

Field beaten
56%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−2:26
v median
7/69
Rank
Biggest loss
Wall Balls
+2:10
v median
51/69
Rank

The race, in words

Shawn Dyson & Gavin Kaplan & Tamsyn Dyson & Nadia Van Elst finished 30th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:24:53, faster than 57% of the field.

Nowhere gained more than the burpee broad jumps: 2:26 on the median. On the wall balls the field had the edge, by 2:10. A harder second half: 9:10 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:33
    v median −0:30
    1000m SkiErg 4:11
    v median −1:00
  2. Block 02 8:55
    Running 2 6:07
    v median +0:29
    50m Sled Push 2:48
    v median +0:19
  3. Block 03 9:16
    Running 3 5:37
    v median −0:17
    50m Sled Pull 3:39
    v median −1:30
  4. Block 04 7:45
    Running 4 4:23
    v median −1:18
    80m Burpee Broad Jump 3:22
    v median −2:26
  5. Block 05 10:31
    Running 5 5:32
    v median −0:24
    1000m Row 4:59
    v median −0:13
  6. Block 06 9:40
    Running 6 7:04
    v median +1:01
    200m Farmers Carry 2:36
    v median +0:19
  7. Block 07 10:41
    Running 7 5:53
    v median +0:03
    100m Sandbag Lunges 4:48
    v median −0:59
  8. Block 08 15:16
    Running 8 6:35
    v median +0:24
    Wall Balls 8:41
    v median +2:10

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
0:21
0:06 0:15
B5 · 1000m Row
0:20
0:10 0:10
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69