The race, in three figures
The race, in words
In the Relay division at Cape Town 2026, Ruan De Jager & Miah Le Roux & Cassie Pelser & Anika Pelser crossed the line in 1:28:53: 33rd of 69 mixed teams, faster than 52% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. The wall balls cost the most time: 0:59 slower than the median. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:22v median +0:19
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Block 02 8:13Running 2 5:44v median +0:06
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Block 03 10:01Running 3 5:45v median −0:09
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Block 04 10:50Running 4 5:25v median −0:16
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Block 05 11:16Running 5 6:20v median +0:24
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Block 06 8:40Running 6 6:22v median +0:19
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Block 07 10:27Running 7 5:57v median +0:07
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Block 08 13:43Running 8 6:13v median +0:02
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.