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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Kayla Du Plooy & Rogan Russo & Neil Steenkamp & Lindi Coetzee — Cape Town

Mixed 40+ n = 69
Finish · net time
1:29:58
−0:41 v median 1:30:39
Mixed
35/69
40+
6
Field beaten
49%

The race, in three figures

Field beaten
49%
Runs
54%
Stations
Biggest gain
1000m Row
−0:51
v median
11/69
Rank
Biggest loss
50m Sled Pull
+0:30
v median
47/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:24
    v median +2:21
    1000m SkiErg 4:29
    v median −0:42
  2. Block 02 8:22
    Running 2 5:41
    v median +0:03
    50m Sled Push 2:41
    v median +0:12
  3. Block 03 11:23
    Running 3 5:44
    v median −0:10
    50m Sled Pull 5:39
    v median +0:30
  4. Block 04 11:55
    Running 4 5:44
    v median +0:03
    80m Burpee Broad Jump 6:11
    v median +0:23
  5. Block 05 8:49
    Running 5 4:28
    v median −1:28
    1000m Row 4:21
    v median −0:51
  6. Block 06 8:09
    Running 6 5:53
    v median −0:10
    200m Farmers Carry 2:16
    v median −0:01
  7. Block 07 11:55
    Running 7 5:50
    v median +0:00
    100m Sandbag Lunges 6:05
    v median +0:18
  8. Block 08 12:28
    Running 8 6:16
    v median +0:05
    Wall Balls 6:12
    v median −0:19

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
1:31
0:24 1:07
B3 · 50m Sled Pull
0:46
0:12 0:34
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
0:20
0:12 0:08
B6 · 200m Farmers Carry
0:55
0:39 0:16
B7 · 100m Sandbag Lunges
1:07
0:52 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69