The race, in three figures
The race, in words
1:29:58 at Cape Town 2026 put Neil Steenkamp & Kayla Du Plooy & Rogan Russo & Lindi Coetzee 35th of 69 mixed teams in the Relay division, ahead of 49% of the field.
The row was the standout, 0:51 quicker than the median and 11th of 69. If there was time left out there, it was on the sled pull, 0:30 behind the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 6:24v median +2:21
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Block 02 8:22Running 2 5:41v median +0:03
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Block 03 11:23Running 3 5:44v median −0:10
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Block 04 11:55Running 4 5:44v median +0:03
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Block 05 8:49Running 5 4:28v median −1:28
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Block 06 8:09Running 6 5:53v median −0:10
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Block 07 11:55Running 7 5:50v median +0:00
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Block 08 12:28Running 8 6:16v median +0:05
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.