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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Abongile Delo & Asaduma Ncoyini & Fikile Mantanga & Sive Ngadlela — Cape Town

Mixed U40 n = 69
Finish · net time
1:35:57
+5:18 v median 1:30:39
Mixed
40/69
U40
34
Field beaten
42%

The race, in three figures

Field beaten
50%
Runs
30%
Stations
Biggest gain
Wall Balls
−0:52
v median
31/69
Rank
Biggest loss
50m Sled Pull
+3:23
v median
64/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:56
    Running 1 5:45
    v median +1:42
    1000m SkiErg 6:11
    v median +1:00
  2. Block 02 7:43
    Running 2 5:19
    v median −0:19
    50m Sled Push 2:24
    v median −0:05
  3. Block 03 13:37
    Running 3 5:05
    v median −0:49
    50m Sled Pull 8:32
    v median +3:23
  4. Block 04 13:01
    Running 4 6:11
    v median +0:30
    80m Burpee Broad Jump 6:50
    v median +1:02
  5. Block 05 11:09
    Running 5 5:23
    v median −0:33
    1000m Row 5:46
    v median +0:34
  6. Block 06 8:13
    Running 6 5:29
    v median −0:34
    200m Farmers Carry 2:44
    v median +0:27
  7. Block 07 12:51
    Running 7 6:14
    v median +0:24
    100m Sandbag Lunges 6:37
    v median +0:50
  8. Block 08 11:56
    Running 8 6:17
    v median +0:06
    Wall Balls 5:39
    v median −0:52

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:58
0:30 0:28
B2 · 50m Sled Push
1:03
0:20 0:43
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:20
0:11 0:09
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69