The race, in three figures
The race, in words
Abongile Delo & Asaduma Ncoyini & Fikile Mantanga & Sive Ngadlela finished 40th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:35:57.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 30% on the stations. On the sled pull the field had the edge, by 3:23. Paced to finish: the second half went 5:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:56Running 1 5:45v median +1:42
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Block 02 7:43Running 2 5:19v median −0:19
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Block 03 13:37Running 3 5:05v median −0:49
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Block 04 13:01Running 4 6:11v median +0:30
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Block 05 11:09Running 5 5:23v median −0:33
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Block 06 8:13Running 6 5:29v median −0:34
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Block 07 12:51Running 7 6:14v median +0:24
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Block 08 11:56Running 8 6:17v median +0:06
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.