Ethan Hendricks & Koketso Nanyane & Natheer Abrahams & Lwazi Mabaso — HYROX Cape Town 2026 Result

The race, in three figures

Field beaten

81%

Runs

14%

Stations

Biggest gain

80m Burpee Broad Jump

−0:37

v median

27/69

Rank

Biggest loss

50m Sled Push

+6:08

v median

68/69

Rank

The race, in words

Ethan Hendricks & Koketso Nanyane & Natheer Abrahams & Lwazi Mabaso finished 45th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:39:44.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 14% on the stations. Nowhere gained more than the burpee broad jumps: 0:37 on the median. The sled push cost the most time: 6:08 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 2:44

4/69
v median −1:19

1000m SkiErg 5:07

34/69
v median −0:04
Block 02 13:00

Running 2 4:23

6/69
v median −1:15

50m Sled Push 8:37

68/69
v median +6:08
Block 03 10:51

Running 3 5:08

19/69
v median −0:46

50m Sled Pull 5:43

49/69
v median +0:34
Block 04 9:57

Running 4 4:46

15/69
v median −0:55

80m Burpee Broad Jump 5:11

27/69
v median −0:37
Block 05 9:53

Running 5 4:28

6/69
v median −1:28

1000m Row 5:25

45/69
v median +0:13
Block 06 8:24

Running 6 5:55

31/69
v median −0:08

200m Farmers Carry 2:29

46/69
v median +0:12
Block 07 15:49

Running 7 5:17

22/69
v median −0:33

100m Sandbag Lunges 10:32

64/69
v median +4:45
Block 08 17:49

Running 8 7:05

47/69
v median +0:54

Wall Balls 10:44

58/69
v median +4:13

Where the race went

Run total: 39:42
Stations: 53:48
Roxzone: 6:14
Best run lap: 4:23

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Side by side comparison

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg