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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Ethan Hendricks & Koketso Nanyane & Natheer Abrahams & Lwazi Mabaso — Cape Town

Mixed U40 n = 69
Finish · net time
1:39:44
+9:05 v median 1:30:39
Mixed
45/69
U40
38
Field beaten
35%

The race, in three figures

Field beaten
81%
Runs
14%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
27/69
Rank
Biggest loss
50m Sled Push
+6:08
v median
68/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 2:44
    v median −1:19
    1000m SkiErg 5:07
    v median −0:04
  2. Block 02 13:00
    Running 2 4:23
    v median −1:15
    50m Sled Push 8:37
    v median +6:08
  3. Block 03 10:51
    Running 3 5:08
    v median −0:46
    50m Sled Pull 5:43
    v median +0:34
  4. Block 04 9:57
    Running 4 4:46
    v median −0:55
    80m Burpee Broad Jump 5:11
    v median −0:37
  5. Block 05 9:53
    Running 5 4:28
    v median −1:28
    1000m Row 5:25
    v median +0:13
  6. Block 06 8:24
    Running 6 5:55
    v median −0:08
    200m Farmers Carry 2:29
    v median +0:12
  7. Block 07 15:49
    Running 7 5:17
    v median −0:33
    100m Sandbag Lunges 10:32
    v median +4:45
  8. Block 08 17:49
    Running 8 7:05
    v median +0:54
    Wall Balls 10:44
    v median +4:13

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
0:45
0:19 0:26
B2 · 50m Sled Push
1:52
0:17 1:35
B3 · 50m Sled Pull
1:03
0:07 0:56
B4 · 80m Burpee Broad Jump
0:39
0:10 0:29
B5 · 1000m Row
0:13
0:06 0:07
B6 · 200m Farmers Carry
5:57
14:13 −8:16
B7 · 100m Sandbag Lunges
−4:09
−13:00 8:51
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69