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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Kundai Nyambawaro & Femi Olubameru & Sihle Ncwana & Adrian Dhliwayo — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:40:09
+9:30 v median 1:30:39
Mixed
47/69
U40
40
Field beaten
32%

The race, in three figures

Field beaten
60%
Runs
19%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
20/69
Rank
Biggest loss
Wall Balls
+6:49
v median
64/69
Rank

The race, in words

1:40:09 at Cape Town 2026 put Kundai Nyambawaro & Femi Olubameru & Sihle Ncwana & Adrian Dhliwayo 47th of 69 mixed teams in the Relay division.

The runs carried this race: faster than 60% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 6:49 slower than the median. The race faded late: the second half went 5:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 4:06
    v median +0:03
    1000m SkiErg 7:16
    v median +2:05
  2. Block 02 8:58
    Running 2 6:29
    v median +0:51
    50m Sled Push 2:29
    v median +0:00
  3. Block 03 9:06
    Running 3 4:53
    v median −1:01
    50m Sled Pull 4:13
    v median −0:56
  4. Block 04 12:55
    Running 4 5:18
    v median −0:23
    80m Burpee Broad Jump 7:37
    v median +1:49
  5. Block 05 11:42
    Running 5 6:17
    v median +0:21
    1000m Row 5:25
    v median +0:13
  6. Block 06 10:00
    Running 6 6:08
    v median +0:05
    200m Farmers Carry 3:52
    v median +1:35
  7. Block 07 10:58
    Running 7 5:02
    v median −0:48
    100m Sandbag Lunges 5:56
    v median +0:09
  8. Block 08 19:04
    Running 8 5:44
    v median −0:27
    Wall Balls 13:20
    v median +6:49

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg
1:23
0:33 0:50
B2 · 50m Sled Push
1:01
0:18 0:43
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:59
0:08 0:51
B5 · 1000m Row
0:19
0:10 0:09
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69