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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Bianca Smith & Charet Nel & Pascal Nel & Van Rhyn Du Plessis — Cape Town

Mixed U40 n = 69
Finish · net time
1:42:17
+11:38 v median 1:30:39
Mixed
49/69
U40
42
Field beaten
29%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:09
v median
39/69
Rank
Biggest loss
80m Burpee Broad Jump
+6:01
v median
66/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:43
    Running 1 7:33
    v median +3:30
    1000m SkiErg 6:10
    v median +0:59
  2. Block 02 14:02
    Running 2 14:02
    v median +8:24
  3. Block 03 5:32
    Running 3 5:32
    v median −0:22
  4. Block 04 28:59
    Running 4 17:10
    v median +11:29
    80m Burpee Broad Jump 11:49
    v median +6:01
  5. Block 05 7:52
    Running 5 7:52
    v median +1:56
  6. Block 06 8:20
    Running 6 5:22
    v median −0:41
    200m Farmers Carry 2:58
    v median +0:41
  7. Block 07 5:56
    100m Sandbag Lunges 5:56
    v median +0:09
  8. Block 08 6:47
    Wall Balls 6:47
    v median +0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:20
0:40 1:40
B2 · 50m Sled Push
−29:32
−30:04 0:32
B3 · 50m Sled Pull
43:02
−10:55 53:57
B4 · 80m Burpee Broad Jump
−7:33
−29:41 22:08
B5 · 1000m Row
6:52
−1:23:13 1:30:05
B6 · 200m Farmers Carry
−1:38:25
−23:22 −1:15:03
B7 · 100m Sandbag Lunges
−5:56
1:23:56 −1:29:52
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69