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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Rouvierre Tolken & Albert Mouton & Michelle Holtzhausen & Kruger Holtzhausen — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:44:17
+13:38 v median 1:30:39
Mixed
50/69
U40
43
Field beaten
28%

The race, in three figures

Field beaten
9%
Runs
34%
Stations
Biggest gain
Wall Balls
+0:00
v median
35/69
Rank
Biggest loss
100m Sandbag Lunges
+2:08
v median
52/69
Rank

The race, in words

Rouvierre Tolken & Albert Mouton & Michelle Holtzhausen & Kruger Holtzhausen finished 50th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:44:17.

The stations carried this race: faster than 34% of the field across all eight, against 9% on the runs. The race faded late: the second half went 2:22 worse against the middle of the field than the first. 10:06 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:19
    v median +0:16
    1000m SkiErg 5:22
    v median +0:11
  2. Block 02 9:30
    Running 2 6:42
    v median +1:04
    50m Sled Push 2:48
    v median +0:19
  3. Block 03 12:06
    Running 3 6:33
    v median +0:39
    50m Sled Pull 5:33
    v median +0:24
  4. Block 04 14:16
    Running 4 7:19
    v median +1:38
    80m Burpee Broad Jump 6:57
    v median +1:09
  5. Block 05 11:49
    Running 5 6:30
    v median +0:34
    1000m Row 5:19
    v median +0:07
  6. Block 06 10:08
    Running 6 7:08
    v median +1:05
    200m Farmers Carry 3:00
    v median +0:43
  7. Block 07 14:57
    Running 7 7:02
    v median +1:12
    100m Sandbag Lunges 7:55
    v median +2:08
  8. Block 08 14:48
    Running 8 8:17
    v median +2:06
    Wall Balls 6:31
    v median +0:00

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg
1:16
0:31 0:45
B2 · 50m Sled Push
1:30
0:20 1:10
B3 · 50m Sled Pull
1:13
0:08 1:05
B4 · 80m Burpee Broad Jump
0:47
0:09 0:38
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:58
0:46 0:12
B7 · 100m Sandbag Lunges
1:08
0:35 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:20 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 1
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69