The race, in three figures
The race, in words
1:49:14 at Cape Town 2026 put Dulcie Kathleen Barnack & Shaun Robins & Brian Leighton & Ansa Leighton-Buys 55th of 69 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:02 on the median. The burpee broad jumps cost the most time: 3:23 slower than the median. Stronger after halfway: 1:19 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 5:39v median +1:36
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Block 02 9:49Running 2 6:33v median +0:55
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Block 03 12:00Running 3 7:46v median +1:52
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Block 04 16:41Running 4 7:30v median +1:49
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Block 05 19:02Running 5 10:55v median +4:59
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Block 06 8:56Running 6 6:47v median +0:44
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Block 07 13:13Running 7 6:20v median +0:30
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Block 08 11:15Running 8 5:46v median −0:25
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.