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Cape Town / HYROX TEAM RELAY / Season 9 (2026/27)

Dale Tristram & Gina Fernandes & Ilana Engelbrecht & Ahmad Vazirna — Cape Town

Mixed U40 n = 69
Finish · net time
1:50:50
+20:11 v median 1:30:39
Mixed
57/69
U40
48
Field beaten
17%

The race, in three figures

Field beaten
41%
Runs
10%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
32/69
Rank
Biggest loss
100m Sandbag Lunges
+9:05
v median
68/69
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:13
    v median −0:50
    1000m SkiErg 5:04
    v median −0:07
  2. Block 02 8:51
    Running 2 5:38
    v median +0:00
    50m Sled Push 3:13
    v median +0:44
  3. Block 03 12:08
    Running 3 6:07
    v median +0:13
    50m Sled Pull 6:01
    v median +0:52
  4. Block 04 13:33
    Running 4 5:41
    v median +0:00
    80m Burpee Broad Jump 7:52
    v median +2:04
  5. Block 05 13:22
    Running 5 6:47
    v median +0:51
    1000m Row 6:35
    v median +1:23
  6. Block 06 8:35
    Running 6 6:25
    v median +0:22
    200m Farmers Carry 2:10
    v median −0:07
  7. Block 07 22:06
    Running 7 7:14
    v median +1:24
    100m Sandbag Lunges 14:52
    v median +9:05
  8. Block 08 18:14
    Running 8 7:25
    v median +1:14
    Wall Balls 10:49
    v median +4:18

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
1:32
0:19 1:13
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:26
0:05 0:21
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:46
0:27 0:19
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69