The race, in three figures
The race, in words
1:50:50 at Cape Town 2026 put Dale Tristram & Gina Fernandes & Ilana Engelbrecht & Ahmad Vazirna 57th of 69 mixed teams in the Relay division.
Legs and stations told different stories: 41% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the sandbag lunges, 9:05 behind the median. The race faded late: the second half went 16:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:13v median −0:50
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Block 02 8:51Running 2 5:38v median +0:00
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Block 03 12:08Running 3 6:07v median +0:13
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Block 04 13:33Running 4 5:41v median +0:00
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Block 05 13:22Running 5 6:47v median +0:51
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Block 06 8:35Running 6 6:25v median +0:22
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Block 07 22:06Running 7 7:14v median +1:24
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Block 08 18:14Running 8 7:25v median +1:14
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 63
A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.