Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Anthea Ganger & Wesley Williams & Jason Daniels & Liezl Daniels — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:55:09
+24:30 v median 1:30:39
Mixed
58/69
U40
49
Field beaten
16%

The race, in three figures

Field beaten
16%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
44/69
Rank
Biggest loss
100m Sandbag Lunges
+3:42
v median
59/69
Rank

The race, in words

Anthea Ganger & Wesley Williams & Jason Daniels & Liezl Daniels finished 58th of 69 mixed teams in the Relay division at Cape Town 2026, in 1:55:09.

The sandbag lunges cost the most time: 3:42 slower than the median. The race faded late: the second half went 11:16 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:47
    v median −0:16
    1000m SkiErg 5:25
    v median +0:14
  2. Block 02 9:35
    Running 2 5:56
    v median +0:18
    50m Sled Push 3:39
    v median +1:10
  3. Block 03 12:46
    Running 3 5:50
    v median −0:04
    50m Sled Pull 6:56
    v median +1:47
  4. Block 04 15:08
    Running 4 7:48
    v median +2:07
    80m Burpee Broad Jump 7:20
    v median +1:32
  5. Block 05 13:24
    Running 5 7:16
    v median +1:20
    1000m Row 6:08
    v median +0:56
  6. Block 06 12:19
    Running 6 8:27
    v median +2:24
    200m Farmers Carry 3:52
    v median +1:35
  7. Block 07 18:21
    Running 7 8:52
    v median +3:02
    100m Sandbag Lunges 9:29
    v median +3:42
  8. Block 08 17:34
    Running 8 10:05
    v median +3:54
    Wall Balls 7:29
    v median +0:58

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
1:02
0:28 0:34
B2 · 50m Sled Push
1:25
0:18 1:07
B3 · 50m Sled Pull
1:15
0:14 1:01
B4 · 80m Burpee Broad Jump
0:54
0:11 0:43
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:12 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69