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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Swesha Machere & Cath Coupar & Brendan Schnetler & Mia Steenkamp — Cape Town 2026

Mixed U40 n = 69
Finish · net time
1:59:06
+28:27 v median 1:30:39
Mixed
61/69
U40
51
Field beaten
12%

The race, in three figures

Field beaten
22%
Runs
9%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
25/69
Rank
Biggest loss
100m Sandbag Lunges
+13:43
v median
69/69
Rank

The race, in words

1:59:06 at Cape Town 2026 put Swesha Machere & Cath Coupar & Brendan Schnetler & Mia Steenkamp 61st of 69 mixed teams in the Relay division.

Nowhere gained more than the sled pull: 0:45 on the median. The sandbag lunges cost the most time: 13:43 slower than the median. The race faded late: the second half went 18:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 4:49
    v median +0:46
    1000m SkiErg 5:25
    v median +0:14
  2. Block 02 8:51
    Running 2 6:28
    v median +0:50
    50m Sled Push 2:23
    v median −0:06
  3. Block 03 10:29
    Running 3 6:05
    v median +0:11
    50m Sled Pull 4:24
    v median −0:45
  4. Block 04 15:52
    Running 4 6:01
    v median +0:20
    80m Burpee Broad Jump 9:51
    v median +4:03
  5. Block 05 12:31
    Running 5 7:03
    v median +1:07
    1000m Row 5:28
    v median +0:16
  6. Block 06 9:01
    Running 6 7:08
    v median +1:05
    200m Farmers Carry 1:53
    v median −0:24
  7. Block 07 26:47
    Running 7 7:17
    v median +1:27
    100m Sandbag Lunges 19:30
    v median +13:43
  8. Block 08 18:34
    Running 8 10:25
    v median +4:14
    Wall Balls 8:09
    v median +1:38

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
1:10
0:30 0:40
B2 · 50m Sled Push
0:57
0:18 0:39
B3 · 50m Sled Pull
0:57
0:10 0:47
B4 · 80m Burpee Broad Jump
1:03
0:17 0:46
B5 · 1000m Row
0:18
0:09 0:09
B6 · 200m Farmers Carry
0:55
0:37 0:18
B7 · 100m Sandbag Lunges
1:34
1:17 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:09 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69