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South Africa / Cape Town 2026 / Relay · Mixed / Season 9 (2026/27)

Siobhan Zeiler & Refilwe Mphego & Katleho Ntahale & Salmaan Cassim — Cape Town 2026

Mixed U40 n = 69
Finish · net time
2:07:54
+37:15 v median 1:30:39
Mixed
67/69
U40
57
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−5:43
v median
1/69
Rank
Biggest loss
Wall Balls
+4:00
v median
57/69
Rank

The race, in words

Siobhan Zeiler & Refilwe Mphego & Katleho Ntahale & Salmaan Cassim finished 67th of 69 mixed teams in the Relay division at Cape Town 2026, in 2:07:54.

The burpee broad jumps were where this race was made, 5:43 ahead of the median. The wall balls cost the most time: 4:00 slower than the median. The race faded late: the second half went 3:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:24
    Running 1 10:06
    v median +6:03
    1000m SkiErg 6:18
    v median +1:07
  2. Block 02 11:21
    Running 2 7:41
    v median +2:03
    50m Sled Push 3:40
    v median +1:11
  3. Block 03 14:27
    Running 3 7:22
    v median +1:28
    50m Sled Pull 7:05
    v median +1:56
  4. Block 04 6:37
    Running 4 6:32
    v median +0:51
    80m Burpee Broad Jump 0:05
    v median −5:43
  5. Block 05 13:21
    Running 5 7:02
    v median +1:06
    1000m Row 6:19
    v median +1:07
  6. Block 06 12:38
    Running 6 9:41
    v median +3:38
    200m Farmers Carry 2:57
    v median +0:40
  7. Block 07 18:44
    Running 7 9:41
    v median +3:51
    100m Sandbag Lunges 9:03
    v median +3:16
  8. Block 08 18:31
    Running 8 8:00
    v median +1:49
    Wall Balls 10:31
    v median +4:00

Roxzone, per block

Approach · Exit 15:58

B1 · 1000m SkiErg
1:55
0:53 1:02
B2 · 50m Sled Push
2:23
0:50 1:33
B3 · 50m Sled Pull
1:39
0:14 1:25
B4 · 80m Burpee Broad Jump
6:41
0:10 6:31
B5 · 1000m Row
0:28
0:16 0:12
B6 · 200m Farmers Carry
1:50
1:17 0:33
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 63

A pace, not a person: at every mat, the middle of the 63 mixed teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:57 behind

Elsewhere

The board

Relay · Mixed at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17A7
Measured against
Mixed · n = 69