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South Africa / Cape Town 2026 / Individual Pro · Men / Season 9 (2026/27)

Franko Van Zyl

RSA M 25-29 n = 178
Finish · net time
1:03:06
−17:26 v median 1:20:32
Men
10/178
25-29
3/45
Field beaten
94%

The race, in three figures

Field beaten
95%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:51
v median
27/178
Rank
Biggest loss
1000m Row
−0:16
v median
40/178
Rank

The race, in words

1:03:06 at Cape Town 2026 put Franko Van Zyl on the age-group podium: 3rd of 45 in the 25–29 age group.

Nowhere gained more than the wall balls: 1:51 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:46
    v median −0:29
    1000m SkiErg 3:48
    v median −0:23
  2. Block 02 6:48
    Running 2 3:59
    v median −0:39
    50m Sled Push 2:49
    v median −0:37
  3. Block 03 8:14
    Running 3 4:15
    v median −0:45
    50m Sled Pull 3:59
    v median −1:24
  4. Block 04 6:45
    Running 4 4:18
    v median −0:44
    80m Burpee Broad Jump 2:27
    v median −1:49
  5. Block 05 8:34
    Running 5 4:19
    v median −0:51
    1000m Row 4:15
    v median −0:16
  6. Block 06 5:43
    Running 6 4:07
    v median −0:55
    200m Farmers Carry 1:36
    v median −0:33
  7. Block 07 7:29
    Running 7 4:03
    v median −1:05
    100m Sandbag Lunges 3:26
    v median −1:35
  8. Block 08 9:24
    Running 8 4:12
    v median −1:12
    Wall Balls 5:12
    v median −1:51

Roxzone, per block

Approach · Exit 3:45

B1 · 1000m SkiErg
0:39
0:17 0:22
B2 · 50m Sled Push
0:42
0:13 0:29
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
0:25
0:07 0:18
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:34
0:24 0:10
B7 · 100m Sandbag Lunges
0:33
0:24 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:19 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2026

See this race on page 1
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178