The race, in three figures
Field beaten
84%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:36
v median
9/178
Rank
Biggest loss
1000m SkiErg
−0:17
v median
17/178
Rank
The race, in words
A top 10% finish for Caelen Izak De Wet at Cape Town 2026: 1:05:32, 16th of 178 men in the Pro division.
Nowhere gained more than the wall balls: 2:36 on the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:39Running 1 2:45v median −0:30
-
Block 02 6:50Running 2 4:00v median −0:38
-
Block 03 8:18Running 3 4:23v median −0:37
-
Block 04 7:55Running 4 4:35v median −0:27
-
Block 05 8:45Running 5 4:40v median −0:30
-
Block 06 6:02Running 6 4:20v median −0:42
-
Block 07 8:39Running 7 4:27v median −0:41
-
Block 08 8:55Running 8 4:28v median −0:56
Roxzone, per block
Approach · Exit 3:38
B1 · 1000m SkiErg
0:39
0:17
0:22
B2 · 50m Sled Push
0:40
0:11
0:29
B3 · 50m Sled Pull
0:40
0:07
0:33
B4 · 80m Burpee Broad Jump
0:32
0:07
0:25
B5 · 1000m Row
0:13
0:05
0:08
B6 · 200m Farmers Carry
0:30
0:20
0:10
B7 · 100m Sandbag Lunges
0:23
0:14
0:09
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:53 ahead
Elsewhere
Source Unofficial
Event
Cape Town 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178