The race, in three figures
Field beaten
77%
Runs
89%
Stations
Biggest gain
Wall Balls
−2:40
v median
7/178
Rank
Biggest loss
1000m SkiErg
−0:04
v median
67/178
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 3:03v median −0:121000m SkiErg 4:07v median −0:04
-
Block 02 7:09Running 2 4:12v median −0:2650m Sled Push 2:57v median −0:29
-
Block 03 8:33Running 3 4:37v median −0:2350m Sled Pull 3:56v median −1:27
-
Block 04 7:59Running 4 4:38v median −0:2480m Burpee Broad Jump 3:21v median −0:55
-
Block 05 8:46Running 5 4:24v median −0:461000m Row 4:22v median −0:09
-
Block 06 6:29Running 6 4:24v median −0:38200m Farmers Carry 2:05v median −0:04
-
Block 07 8:09Running 7 4:31v median −0:37100m Sandbag Lunges 3:38v median −1:23
-
Block 08 9:10Running 8 4:47v median −0:37Wall Balls 4:23v median −2:40
Roxzone, per block
Approach · Exit 3:27
B1 · 1000m SkiErg
0:43
0:20
0:23
B2 · 50m Sled Push
0:41
0:13
0:28
B3 · 50m Sled Pull
0:39
0:08
0:31
B4 · 80m Burpee Broad Jump
0:18
0:04
0:14
B5 · 1000m Row
0:16
0:08
0:08
B6 · 200m Farmers Carry
0:30
0:21
0:09
B7 · 100m Sandbag Lunges
0:22
0:15
0:07
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17A7
Measured against
Men · n = 178